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Fitness Classes at Stroud's
Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Aerobics |
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5:30 - 6:30 pm
Low Impact Aerobics |
5:30 - 6:30 pm
Interval Training
6:15-7:15 PM
Yoga *NEW*
($5 @ class) |
5:30 - 6:30 pm
Sculpting/
Body Shaping |
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Tae Kwon Do |
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6:30 - 7:00 pm
(Lil Dragons Ages 4-7)
7:30 - 8:30 pm (Adults Ages 13 & up)
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6:30 - 7:15 pm (Youth Class Ages 8-12))
7:30 - 8:30 pm (Adults Ages 13 & up) |
6:30 - 7:00 pm (Lil Dragons Ages 4-7)
7:30 - 8:30 pm (Adults Ages 13 & up)
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6:30 - 7:15 pm (Youth Class Ages 8-12)
7:30 - 8:30 pm (Adults Ages 13 & up) |
6:30 - 7:15 pm (Sparring Class All Ages)
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Silver Sneakers Fitness Program |
9:00 - 10:00 am (advanced)
10:30- 11:30 am (Intermediate) |
9:00 - 10:00 am (advanced) |
9:00 - 10:00 am (advanced)
10:30 - 11:30 am (Intermediate) |
9:00 - 10:00 am (advanced) |
11:00 am - 12:00 pm (Yoga) |
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1:00 - 2:00 pm (beginners)
2:00 - 3:00 pm (beginners)
4:30 - 5:30 pm (Intermediate) |
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1:00 - 2:00 pm (beginners)
2:00 - 3:00 pm (beginners)
4:30 - 5:30 pm (Intermediate) |
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| Mizu Wa Ki Ju-jitsu |
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7:00 - 9:00 pm |
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7:00 - 9:00 pm |
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11:00 am - 1:00 pm |
Silver Sneakers Fitness Program
SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. We have group exercise classes that are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL those who enjoy a positive, upbeat social environment.
Aerobics
Aerobics classes are available free to Stroud's members (unless otherwise noted). They are taught by Valerie Hinde who has been teaching aerobics for over 10 years.
- Low Impact Aerobics
- With an emphasis on the upper body with weights, alternating with bench.
Good for intermediate to advanced.
- Interval Training
- With an emphasis on the lower body, Step and Floor work.
Good to beginners to advanced. Work at your own pace.
- Sculpting/Body Shaping Aerobics
- Upper body workout after a modified step workout with three benches. If you have been doing basic step for a while, this could be a nice change.
Good for intermediate to advanced.
- Step Aerobics
- High/Low step aerobic class with floor work for lower body.
Goood for beginners to advanced.
Martial Arts
Tae Kwon Do
Master Ricardo Dominguez started Tae Kwon Do at the age of seven. He was one of the first two students to achieve the black belt at American Academy of Tae Kwon Do under the teaching of Grand Master Jorge Favio Puricelli. Mr. Dominguez is a ten time State Champion, National competitor and was a member of the 2002 Texas Tae Kwon Do Team. Currently Mr. Dominguez is training for the 2008 National Events. He is the Head Master Instructor at American Academy Tae Kwon Do. Mr. Dominguez is dedicated to making black belts for life and producing State, National Champions, and beyond.
- Basics (for Children and Adults)
- The basic art of kicking, punching, self-defense, and forms.
For ages 4 and above.
- Elite Team
- Intense Olympic style training for the sport aspect of Tae Kwon Do.
For Green Belts and above.
Beginners Classes are $10 a month.
Uniform: $35.
Private Lessons: $30 half hour, $60 full hour.
Mizu Wa Ki Ju-jitsu
Ju-jitsu is an effective method of self-defense that uses a variety of techniques and tactics to protect oneself or subdue an agressive attacker. Ju-jitsu at Stroud's is taught by David Earnest, who has been teaching Ju-jitsu in the Fort Worth area for over 19 years. He is assisted by Dallas Rainwater and Chris Green.
- Ju-jitsu
- Practical, effective defenses against realistic methods of attack. Strikes, kicks, chokes, joint locks, throws, pressure points, ground fighting and weaponry are all found in the ju-jitsu curriculum.
- There is a $45 monthly fee for Ju-jitsu courses.
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